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Discover & address the root causes of your gut & hormone symptoms.

  • Advanced, functional lab testing

  • 100% personalized healing plan using nutrition, lifestyle and targeted supplements

  • Ongoing communication and 1:1 support with Certified Functional Nutrition Practitioners

FUNCTIONAL DIAGNOSTIC NUTRITIONAL® PRACTITIONER

300+ WOMEN SUPPORTED

How would it feel to have a practitioner that cares about your health just as much as you do?

If that level of support feels foreign or impossible, then you're in the right place.

You're not alone if you've felt...

  • Overwhelmed with the amount of information online & no direction on where to start.

  • Ignored and dismissed from your medical provider.

  • Sick and tired of trying random supplements, diets & still chasing symptoms.

  • Constantly at war with your body.

  • Unable to relax, unwind & step away from the "hustle" of day to day life. 

Fueled & Free Nutrition has helped over 300+ women navigate:

THYROID ISSUES

GUT INFLAMMATION

SKIN ISSUES

HORMONAL IMBALANCES

AUTOIMMUNE CONDITIONS

ANXIETY, DEPRESSION, ADHD

CHRONIC

FATIGUE

INSULIN

RESISTANCE

"I just wanted to say THANK YOU! I know I still have more ways to improve but I am feeling so good! I kept telling my family and friends, I feel good inside! My dad is a chiropractor and historically I would be desperate to get to the next adjustment and need a lot of "work." The past few times I've gone he's been very impressed how little I need as well as how I've held my adjustment. I think this is a true testament to finally being able to say I feel good inside! I just am so thankful for you, the content you share, the labs that validate how I feel!"

- Suzanne G.

The Numbers Don't Lie:

71.9% of physician office visits involve prescription medications. 

Doctors historically receive almost no nutritional training, most receive less than 20 hours on nutrition during medical school. 

The average patient visit is less than 20 minutes. 

Let's Get You The Help You Deserve.

You have the ability to transform your health, starting NOW.

Don't let life pass you by, stuck in a system that gaslights women & dismissively suppresses symptoms instead of REVERSING your condition.

For real, lasting change, we must dig deep and tackle the root cause.

LEARN WHAT YOUR BODY NEEDS, RESTORE YOUR HEALTH, IGNITE YOUR METABOLISM.

Functional labs uncover imbalances & help us tailor an individualized health plan.

We use a nutrition first approach when working with our clients, and address the core pillars to a healthy metabolism.

These core pillars include:

  • nervous system regulation

  • balancing blood sugar,

  • replenishing minerals

  • healing the gut

  • reducing toxic load

  • sunlight

  • movement

  • fine tuning hormones

No more bloating, gut issues gone & she's pregnant!

"My goal was to have more energy, get to the root cause of my gut issues, get pregnant, feel overall better in my day to day and stop the massive bloating after every meal. I did get pregnant! I do not belch or struggle with eating anymore. I found out what my gut and minerals were like which helped know exactly how to treat my pain. No more leg cramps! I enjoy food and feel better!"

- Ellie H.

How our services work:

Step 1

Connect You With Your Practitioner

Once you complete your intake forms, you'll be connected with your practitioner who will be supporting you with your health journey. Your practitioner is hand selected to be the best fit for you and your health goals

Step 2

Send In Your Labs

You labs will be mailed to your home with complete instructions on how to complete them. You will mail in a hair tissue mineral analysis (HTMA) to assess your body's mineral levels and presence of heavy metals.

You'll also mail in a GI MAP Microbial Stool Test to assess your intestinal health.

Once your results are in, we will review them, create a personalized plan and send you a recorded screen share review of your results via secure portal.

Step 3

Your Intake Begins

Once your intake begins, you'll onboard and schedule your first zoom call with your practitioner. You'll have unlimited access to your practitioner in our private portal.

Step 4

Start Your Protocols

Your practitioner will create a tailored-for-you, individualized health roadmap & protocol based on your symptoms, history, and lab results.

No more guessing, no more figuring out this health thing by yourself.

Lost 20 lbs! More energy, joint pain gone!

"I lost over 20 pounds! I feel confident that I can move forward with the knowledge I've been given and make healthy choices for myself in the future. I have way more energy, reduced joint pain, and overall just feel so good!"

- Megan G

Meet Your Team

Margaret Powell, Nutritional Practitioner

Margaret Powell (FDN-P, CHN, RCPC) is the founder of Fueled & Free Nutrition, and was lead into the world of functional health in an effort to heal her chronic acne, hormonal imbalances and gut symptoms. She overcame her health struggles using functional nutrition, lab testing and continues to spend countless hours researching to find lasting solutions for gut, hormonal, immune & nervous system issues. She has successfully guided & coached hundreds of women towards wellness by utilizing personalized nutrition, testing, targeted supplements & habit coaching.

Jennifer Slocum, Nutritional Practitioner

Jennifer Slocum (NTP) is an experienced nutritional practitioner with education from the Nutritional Therapy Association. Jenn's personal journey led her to overcome various hormonal issues including endometriosis. Her passion lies in empowering women to restore their bodies through a food first approach, insightful functional lab testing, intentional fitness, and targeted supplementation

Tiffany Tetlow, Client Hospitality & Operations

Tiffany plays a pivotal role at Fueled & Free Nutrition, acting as the essential link between clients and practitioners and managing the day to day operations. Through her commitment to seamless service, Tiffany enhances the overall client experience, contributing significantly to the supportive and empowering environment at Fueled & Free Nutrition.

Theresa Yebernetsky, Nutritional Practitioner Assistant

Theresa Yebernetsky (RN, FDN-P) is a Registered Nurse with experience in the hospital setting, and is a Certified Functional Diagnostic Nutritional Practitioner®. She transitioned from the hospital setting as an RN after constantly questioning why so many of her patients had endless symptoms and diagnosis and no answer as to why. She discovered functional nutrition while addressing some of her own health concerns and found it to be the missing piece she was looking for. Theresa assists in lab interpretations and is an integral part in educating and empowering clients with the root causes of their health issues.

Choose Your Program:

Fueled & Free Jump Start 1:1

$1697 USD

+ 3 MONTHS OF UNLIMITED SUPPORT WITH YOUR PRACTITIONER

+ MONTHLY ZOOM CALL CHECK INS (3 TOTAL CALLS)

+ 90 DAY INDIVIDUALIZED PROTOCOL

+ ACCESS TO ALL ZOOM CALLS, LIVE TRAININGS

+ ACCESS TO MEAL PLANS, RECIPE GUIDES

+ ACCESS TO ONLINE EDUCATION MODULES

+ HAIR TISSUE MINERAL ANALYSIS (HTMA, $99 VALUE) INCLUDED WITH RECORDED LAB INTERPRETATION

Fueled & Free Deep Dive 1:1

$3297 USD

+ 6 MONTHS OF UNLIMITED SUPPORT WITH YOUR PRACTITIONER

+ MONTHLY ZOOM CALL CHECK INS (6 TOTAL CALLS)

+ INDIVIDUALIZED PROTOCOL & HOLISTIC GUT PROTOCOL

+ ACCESS TO ALL ZOOM CALLS, LIVE TRAININGS

+ ACCESS TO MEAL PLANS, RECIPE GUIDES

+ ACCESS TO ONLINE EDUCATION MODULES

_+ HAIR TISSUE MINERAL ANALYSIS (HTMA, $99 VALUE) INCLUDED WITH RECORDED LAB INTERPRETATION

+ GI MAP STOOL TEST (VALUED AT $350) INCLUDED WITH RECORDED LAB INTERPRETATION

+ ACCESS TO ADDITIONAL LABS AS NEEDED INCLUDING DUTCH HORMONE TESTING, THYROID BLOODWORK, IRON PANELS AND MORE.

WHAT'S INCLUDED

ACCESS TO FUNCTIONAL LAB TESTING

We utilize functional lab testing to uncover what's triggering your symptoms. These labs give you real data & clarity which translates to achieving results, faster. These labs are done in the comfort of your own home. No more shooting in the dark & guessing with your health. Jump Start clients have access to HTMA only, Deep Dive clients have access to HTMA, GI MAP and additional labs as needed.

1:1 SUPPORT & COMMUNITY

Your practitioner will walk you through your lab results, protocols, and give you guidance on nutrition, revamping lifestyle habits and more. Your monthly zoom check in is your time to get the support you deserve and you have unlimited messaging access between calls. All clients are added to a group message thread on a private portal where you can ask questions, share wins & more.

NUTRITION GUIDANCE & RESOURCES

Nutrition is not a one size fits all. We do take a food first approach to health and make personalized nutrition recommendations based on your symptoms and lab results. We do not expect perfection when it comes to eating habits but encourage an animal based, whole foods diet.

EDUCATION & EMPOWERMENT

You'll have forever access to our online course library with hours of video education covering various topics such as nutrition foundations, balancing blood sugar, drainage & detox, lowering toxic load, balancing hormones, past zoom workshops, PDF's, meal plans, recipe guides & more.

BREATHWORK

Once per month we meet together virtually and practice a 30 minute hypnobreathwork session with Daisy Mack. Experience transformational shifts in mind and body through this practice.

Functional Lab Breakdown:

Hair Mineral Analysis (HTMA)

This test is valued at $99 and included in your package. We use this preventative screening tool to assess your body's mineral levels and presence of heavy metals.

Minerals affect blood sugar, digestion, hormone production, energy levels, your mental health, adrenals & thyroid, and so much more.

This test can give an early warning to a more chronic issue well before bloodwork can.

GI MAP Stool Test

This gut test is valued at $350 and included for Deep Dive clients only. It evaluates your microbiome for presence of bacteria infections, parasites, measures your intestinal health, and gives data that shows how your immune system is doing.

When your gut microbiome is not well supported it impacts things like your thyroid, blood sugar, mental health, immune system, hormones including your fertility, your skin, your weight and of course the not so fun digestive issues.

Some of our clients wins...

Frequently asked questions:

Fixed her cycle after years on birth control!

"Margaret helped me recover my hormones after years on birth control, regulate my cycle, and has equipped me with so many tools! I have more energy, better focused at work & less anxiety!"

- Morgan B.

Stop trying to "diy" your health...

No more googling. No more crowdsourcing your friends or scrolling social media for the latest gimmick, cleanse or fad program.

This program is designed to help you rediscover the healthiest, strongest, most vibrant version of yourself. 

Together, we dig in and uncover YOUR gut imbalances, your mineral deficiencies, your hormonal struggles, using functional lab testing, education + empowerment, food & fitness and a lifestyle reset.

 

This is your place to find happy hormones, a healed gut, and a healthy metabolism.

© Fueled & Free Nutrition 2023

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